Life in Balance
Through this three-day journey, we will explore three interconnected dimensions of wellbeing: Mind, Inner Self and Body.
- By the end of this workshop, you will be better equipped to:
- - Understand the connection between your thoughts, emotions and bodily responses.
- - Recognise the beliefs and self-image patterns that influence your life.
- - Explore your human and emotional needs more deeply.
- - Understand and embrace your emotions instead of suppressing them or reacting impulsively.
- - Learn about stress responses, the nervous system and the role of the vagus nerve.
- - Practise simple techniques that support emotional and physical regulation..